treating muscle pain

Treating muscle pain with deep tissue massage,
 in Sutton-in-Ashfield

 Thorough massage treatment can help relieve pain and stress while enhancing your sense of well-being. Contact me at Arden Healthcare & Fitness in Sutton-in-Ashfield for effective muscle pain treatment that can help you get back on your feet.

Reducing your chances of sports injury

Regularly scheduled sports massages can help reduce the likelihood of your muscles becoming overused and also reduce the initial inflammation that leads to injury. Contact me at Arden Healthcare & Fitness for sports massages that can relieve stress, help you relax and enhance your sense of well-being. Feel free to contact me to book an appointment today.
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sports injury

Recovering from a sports injury

Sports massages and deep tissue massages can soothe aching muscles, stimulate healing and provide relief from a wide range of conditions and injuries. A sports massage is typically a combination of several massage techniques that are tailored to your activities and your affected muscle groups.
Sports massages
knee massage

Benefits of a sports massage:

  • Relieving tired muscles
  • Alleviating muscle pain
  • Increasing joint mobility
  • Improving posture
  • Increasing blood circulation
  • Stimulating the lymphatic system to remove toxins
Prices
"After a couple of sessions at the Arden Health Care, I feel my back pain easing away. I can't say thank you enough to Paul and his services. Everyday tasks feel care free and I don't have the worry of the pain coming back again anytime soon."
- Linda Prost
To enjoy the relaxing and healing benefits of a deep tissue massage and 
sports massage, call me on 
07711 760 712